You don't have to wait until things feel unbearable to reach out.
Maybe your thoughts never seem to switch off. You're overwhelmed, constantly second-guessing yourself, or feeling like you're always falling behind.
Maybe motherhood has changed you in ways you weren't prepared for. A difficult pregnancy or birth is still sitting with you. Or you're navigating a transition in your relationships, career, identity, or family and aren't quite sure where you fit anymore.
Sometimes there isn't one obvious thing that's wrong. You just know you don't quite feel like yourself.
Therapy can give you space to understand what's happening, work through what's keeping you stuck, and begin finding a way forward that feels like yours.
Hi, I'm Josée.
I’m a Registered Nurse and Nurse Psychotherapist (Qualifying) who believes therapy should feel like a place where you can show up as you are—without judgment, pressure, or the expectation that you need to have everything figured out.
My approach is warm, collaborative, and trauma-informed. I support women navigating anxiety, depression, motherhood and postpartum changes, birth trauma, PTSD, ADHD, difficult life transitions, and the weight of a harsh inner critic. Together, we’ll make space to understand what’s underneath the overwhelm while building practical tools and creating meaningful change.
At the heart of my work is helping women reconnect with themselves—developing greater self-compassion, confidence, and trust in who they are. Therapy isn’t about becoming a different version of yourself; it’s about finding a path forward that feels more like you.
Therapy Support for the Season You're In
Maternal & Postpartum Mental Health
Support through pregnancy, postpartum and motherhood, including anxiety, overwhelm, identity changes and the emotional adjustment to becoming a parent.
Birth Trauma & PTSD
Trauma-informed support for difficult pregnancy, birth or postpartum experiences that continue to affect how you feel, think or experience motherhood.
Anxiety & Depression
Support for racing thoughts, rumination, perfectionism, persistent worry and the feeling that your mind never really switches off.
ADHD & Overwhelm
Support for executive-function challenges, emotional regulation, self-criticism and the exhaustion that can come from constantly trying to keep up.
Life Transitions & Identity
A supportive space to navigate changes in motherhood, relationships, career, family or your evolving sense of self.
Self-Worth & Your Inner Critic
Explore perfectionism, shame and the patterns that leave you feeling like no matter how much you accomplish, it's never quite enough.